Reflexology? Ever heard of it? Neither had I till I ran right into a site put up by Bill Flocco, director and founder of the American Academy of Reflexology. It apparently is a site for pain aid and is answerable for providing you with a deep sense of relaxation.
This process is based on the concept that injury or illness in one a part of the body can cause a buildup of substance that irritates nerve endings in reflex factors within the ft, arms and ears. Thus, reflexing – making use of pressure on and gentile manipulation on the points of the ft, palms and ears – corresponds to and helps specific areas of the body.
The reflexes in the fingers and toes correspond to the head and neck. For best results therapeutic massage these reflex points for 5 to ten minutes at least twice a day and no less than four occasions a week. Generally relief will come shortly, or it could take a number of days, weeks or longer for reflexology to help.
Caution: if pain is expounded to a medical condition seek help from a doctor.
For each ailment you’ll be able to apply pressure on the arms, ears and toes for relief.
A few reflex factors are described here:
This winter I fell on the ice on the correct side of my face swelling it up giving me plenty of pain and a large contusion. I had intensive pain within the jaw space though X-rays proved negative. After running throughout reflexologist Dr. Flocco site I thought why not strive it. On his site he directs you to use the tip of your index finger, locate the small flap of cartridge on the top of the earlobe. Then move your finger about half an inch toward the back edge of the ear. Place the tip of the thumb behind the ear and with the index finger on the front, squeeze gently, applying firm, however not painful pressure. Apply pressure on both ears at once.
After you will have utilized the reflexology Tucson Arizona on the ear for five to ten minutes, do it on your feet. While seated, place you left foot on the opposite knee. With the left hand grasp the large toe and apply pressure with the tip of the thumb to the widest part of the large toe within the area closest to the second toe. Switch legs and repeat, exercise both for 5 to 10 minutes.
After trying these methods on the ears and feet for the prescribed amount of time, four times per week, after weeks the pain had dissipated to the extent I not had pain. Wow, to say the least I used to be amazed it worked!
Lower Back Pain
I used to be so amazed this labored prefer it did I thought I might attempt it on my chronic back pain I developed once I was younger. I had been taking Ibuprofen for it forever; I just thought that perhaps this would do the job.
On the site the good doctor directs you to search out the area just above the wrist on the thumb edge of the left palm. Greedy from behind with the fingers of the opposite hand, apply gentile pressure to this level with the tip of the thumb. Gently roll the tip of your thumb while making use of pressure. Switch palms and repeat for five to ten minutes four occasions a week. I did these exercises for one week and the back pain utterly disappeared from my body. I have not had back pain now for a number of years; now I’m positive I was onto something.
Reducing Urinary Frequency
As I’ve grown older I was getting up to go to the lavatory not less than twice a night. I’ve looked at several completely different drug treatments whose side results are worse than the treatment. I seemed once more on the site and located an exercise that the doctor said would remove getting up at evening completely. You might want to do this simple exercise 4 to six times each day and he vowed this would do away with the urine frequency.
The site says, while sitting, place your left foot on your right knee. Find the spot on the inside fringe of the left foot that could be a direct line below the ankle bone, the place the inside side of the foot and the sole of the foot meet. Using your right thumb, apply pressure on this point. Gently grasp and stabilize the left foot with the fingers on the correct hand while you do this. Repeat on the opposite foot. The train should final from five to 10 minutes. Do this day by day till urination frequency disappears.